Antonio Alves an elite athlete and Co-owner of CrossFit Blau in Sitges, Spain is starting a CrossFit online programming designed for all athletes that want a personalized program that will adjust to their schedule and improve their all around performance. Make sure to check out The Blau Program and sign up.
I am very excited to share with you that Morning Chalk Up is expanding to Europe. I will be leading their European news. You will be now able to get your CrossFit news focused exclusively in Europe delivered to your inbox.
Helping you understand how stress affects your training and ways to manage it.
I have experienced a big change in my life that has brought me quite a bit of stress. It has affected me in every aspect of my life, including my training performance. I’ve done research and yes, stress affects your training and fitness performance.
A little stress here in there is fine, but chronic stress may affect your physical performance and keep you from achieving your fitness goals. Continue Reading