Ways Stress Affects your Training

Mapping your WOD

Helping you understand how stress affects your training and ways to manage it.

I have experienced a big change in my life that has brought me quite a bit of stress. It has affected me in every aspect of my life, including my training performance. I’ve done research and yes, stress affects your training and fitness performance.

A little stress here in there is fine, but chronic stress may affect your physical performance and keep you from achieving your fitness goals. Continue Reading